Meditations

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Recommended meditations

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A brief overview of the core aspects of meditation, as well as how to optimally engage in this series.

Meditations

PART 1 – BREATH AS THE BRIDGE

A detailed guidance from the gross to subtle experience of the breath.

PART 2- THE HINDRANCES

Working consciously with hindrances such as pain, sleepiness and the overactive mind transforms them from hindrances to opportunities.

PART 3 – PRANA

Recognise all that’s changing, the relative, and realize your true nature, the Absolute.

PART 4 – KNOW YOURSELF

Ozavestite vse, kar se spreminja in spoznajte vašo resnično naravo.